Luna
English · Meditation
Breathing Exercise Audio
Free to start. No card needed.
Make breathing exercise audio with exact timed holds. Pause tags give you 4-7-8 or box breathing counts, up to 10 seconds each. MP3 export.
Sound tags and written directions work on every plan, Free included. See plans
“It's fast and dead simple to use: paste your text, pick a voice, done. No fuss, no learning curve.”
“As a professor who records frequent online lectures, I’ve found Vocallab AI to be an incredible tool for my workflow. The voice quality is remarkably lifelike…”
Step-by-step guide
How to Use Breathing Exercise Audio
Start for free — no credit card, no software to install.
Write the cycle as cues
Use short phrases: 'In', 'Hold', 'Out', 'Hold'. Keep each one to a word or two so the pause carries the timing.Set pause lengths to match the counts
For box breathing add 4 second pauses after each cue. For 4-7-8 use 4, 7 and 8 seconds.Count your pauses against the 20 limit
Work out how many cycles fit. Start a new request when you reach 20.Generate and export
Listen through once against a clock. Adjust any pause that runs short and export the MP3.
Breathing Exercise Audio
Features & Capabilities
Everything you need to create professional voiceovers — in one tool.
Pause tags for counts
Up to 10 seconds each, with presets of 0.25, 0.5, 1, 1.5 and 2 seconds, and custom values.20 pauses per request
Enough for six 4-7-8 cycles or five box breathing cycles.Breathe tag
Add an audible breath to a cue where it suits the script.Speed control
Slow the cues down to 0.5x so they leave room for the counts.
Use cases
What Can You Create with Breathing Exercise Audio?
From TikTok to podcasts — here's where creators use this tool most.
A pre-sleep breathing track
Create several 4-7-8 rounds you play before bed.A pause-between-meetings clip
Make a one-minute box breathing track for a workplace or a team channel.A class warm-up
Record a breathing opener to play at the start of a session.An app screen
Produce a short audio guide for a breathing feature in your product.
vs Standard TTS
VocalLab vs Standard Text-to-Speech
See why creators switch from generic TTS tools to VocalLab.
| VocalLab AI | Standard TTS | |
|---|---|---|
| Audio quality | Studio-quality AI | No |
| MP3 export | Yes | No |
| SRT caption export | Yes | No |
| Word-level highlighting | Yes | No |
| Emotion & style control | Yes | No |
| Commercial rights | Yes | No |
| Instant generation | Yes | No |
| Free tier | No credit card needed | No |
Recommended Voices
Matched to this tool. Play a sample, then use it in Studio.
About this tool
Everything you need to know about Breathing Exercise Audio
Breathing patterns depend on counts. Box breathing is 4-4-4-4. A 4-7-8 cycle is in for 4, hold for 7, out for 8. Spoken counts drift, so this page uses pause tags for the holds instead. Each pause runs up to 10 seconds and a request takes 20, which fits a full 4-7-8 cycle several times over. Longer holds split across two lines.
People also search for
- breathing exercise audio
- 4-7-8 breathing audio
- box breathing audio guide
- guided breathing recording
- timed breathing pauses
- breathwork audio maker
- breathing exercise voiceover
How do I script a 4-7-8 cycle?
Write the cue 'Breathe in through your nose' and add a pause of about 4 seconds. Then 'Hold' with a 7 second pause. Then 'Breathe out slowly' with an 8 second pause. That is three pauses per cycle.
How many cycles fit in one request?
A request holds at most 20 pauses. A 4-7-8 cycle uses 3, so six cycles fit. Box breathing uses 4 per cycle, so five cycles fit. Generate more requests and join them in an editor for longer sessions.
What if I need a hold longer than 10 seconds?
End one line with a pause of 10 seconds. Start the next line with a second pause for the remainder. You can also place a pause block between the lines in the project editor.
The spoken cue takes time too. How do I allow for that?
The pause starts after the words finish. If you want a true 4 second inhale and the cue takes 2 seconds to say, set the pause to about 2 seconds, or shorten the cue to a single word.
Can it count aloud for me?
Yes. Write the numbers into the script, such as 'one' and 'two', with 1 second pauses between them. Keep the pauses short so the counts stay even.
Turn your script into a voiceover.
60 free points, no card. Paste your text, pick a voice, export the MP3.