Luna
English · Meditation
Sleep Meditation Audio
Free to start. No card needed.
Narrate a body-led sleep meditation from your own script. Slow pace and pause blocks between lines in the project editor, then export an MP3.
Sound tags and written directions work on every plan, Free included. See plans
“It's fast and dead simple to use: paste your text, pick a voice, done. No fuss, no learning curve.”
“As a professor who records frequent online lectures, I’ve found Vocallab AI to be an incredible tool for my workflow. The voice quality is remarkably lifelike…”
Step-by-step guide
How to Use Sleep Meditation Audio
Start for free — no credit card, no software to install.
Outline the route through the body
List the order you will lead attention, such as feet, calves, thighs, hips, back, chest, arms, neck and face.Create a project with one line per cue
Add each cue as its own line in the project editor. Short lines give you control over spacing.Add pause blocks between lines
Place longer silences between the major body areas. Use pause tags for the short gaps inside a line.Generate and export
Generate the lines and listen through. Export the session as an MP3 and add any ambience in your editor.
Sleep Meditation Audio
Features & Capabilities
Everything you need to create professional voiceovers — in one tool.
Project editor for length
Lines and pause blocks let you assemble 30 to 60 minute sessions.Slow speed range
Speed goes down to 0.5x in steps of 0.05.Stable delivery
Keeps the voice even from the first cue to the last.Expression tags
Breathe, sigh and yawn can be written into a line.
Use cases
What Can You Create with Sleep Meditation Audio?
From TikTok to podcasts — here's where creators use this tool most.
A nightly body scan
Make a wind-down track you play when you get into bed.A channel upload
Produce a long sleep meditation for a video or podcast feed.Shorter versions for naps
Cut the same script down to ten minutes by removing body areas.A members' library
Build a set of sessions with different lengths and the same voice.
vs Standard TTS
VocalLab vs Standard Text-to-Speech
See why creators switch from generic TTS tools to VocalLab.
| VocalLab AI | Standard TTS | |
|---|---|---|
| Audio quality | Studio-quality AI | No |
| MP3 export | Yes | No |
| SRT caption export | Yes | No |
| Word-level highlighting | Yes | No |
| Emotion & style control | Yes | No |
| Commercial rights | Yes | No |
| Instant generation | Yes | No |
| Free tier | No credit card needed | No |
Recommended Voices
Matched to this tool. Play a sample, then use it in Studio.
About this tool
Everything you need to know about Sleep Meditation Audio
A sleep meditation winds the listener down through the body: feet, legs, hips, chest, shoulders, face. It has no plot. A sleep story is different, because it carries the listener along a narrative. This page is for the body-led wind-down. Write the cues, set slow speed and long gaps, then build a 20 to 60 minute session in the project editor with pause blocks between lines.
People also search for
- sleep meditation audio
- sleep meditation script to audio
- bedtime meditation recording
- body scan sleep audio
- long sleep meditation mp3
- make a sleep meditation
What is the difference between a sleep meditation and a sleep story?
A sleep meditation guides attention through the body or the breath with short cues. A sleep story follows characters and a setting. They need different scripts, and different pacing.
How do I build a session that runs 45 minutes?
Open the project editor and add one line per cue or short group of cues. Place pause blocks between them. Generate the lines, then export the finished session as one file.
Where do I add the quiet between cues?
Use pause tags inside a line for up to 10 seconds. Use pause blocks between lines for anything longer.
Which voice works for a wind-down?
Audition the calm voices from the meditation part of the library. Choose one that stays soft at the end of a long line. Then set Delivery to Stable and bring the speed down.
Can I include a yawn or a sigh?
Yes. Write a yawn, sigh or breathe tag into the script where you want it. Use them sparingly so they stay natural.
Turn your script into a voiceover.
60 free points, no card. Paste your text, pick a voice, export the MP3.