Claire
English · Meditation
Progressive Muscle Relaxation Audio
Free to start. No card needed.
Turn a PMR script into audio with timed tense, hold and release cues. Pause tags set the count for every muscle group. Export as MP3.
Sound tags and written directions work on every plan, Free included. See plans
“It's fast and dead simple to use: paste your text, pick a voice, done. No fuss, no learning curve.”
“As a professor who records frequent online lectures, I’ve found Vocallab AI to be an incredible tool for my workflow. The voice quality is remarkably lifelike…”
Step-by-step guide
How to Use Progressive Muscle Relaxation Audio
Start for free — no credit card, no software to install.
List your muscle groups in order
Write each group as a pair of cues: one to tense and one to let go.Add a hold pause and a release pause
Place a 5 second pause after each tense cue and a 10 second pause after each release cue.Pick a calm voice and slow the pace
Choose a steady voice from the meditation part of the library. Use Stable delivery and a speed a little under 1.0x.Split long scripts across requests
Stop at ten groups per request. Join the exports, or build the whole script as a project.
Progressive Muscle Relaxation Audio
Features & Capabilities
Everything you need to create professional voiceovers — in one tool.
Timed holds and releases
Pause tags up to 10 seconds, so tension and release get the length you planned.Consistent cues
Stable delivery keeps the voice matched from the first group to the last.Adjustable pace
Speed from 0.5x to 1.5x in steps of 0.05.MP3 or WAV
Export for a course platform or a phone.
Use cases
What Can You Create with Progressive Muscle Relaxation Audio?
From TikTok to podcasts — here's where creators use this tool most.
A wind-down you can follow without looking
Make a full-body PMR track for evenings.Short desk-break versions
Create a three-group track for hands, shoulders and face.Course material
Add an audio exercise to a stress-management course you teach.A practitioner's handout
Narrate your own PMR script as a take-home file. You own the content and its use.
vs Standard TTS
VocalLab vs Standard Text-to-Speech
See why creators switch from generic TTS tools to VocalLab.
| VocalLab AI | Standard TTS | |
|---|---|---|
| Audio quality | Studio-quality AI | No |
| MP3 export | Yes | No |
| SRT caption export | Yes | No |
| Word-level highlighting | Yes | No |
| Emotion & style control | Yes | No |
| Commercial rights | Yes | No |
| Instant generation | Yes | No |
| Free tier | No credit card needed | No |
Recommended Voices
Matched to this tool. Play a sample, then use it in Studio.
About this tool
Everything you need to know about Progressive Muscle Relaxation Audio
A progressive muscle relaxation script asks the listener to tense a muscle group, hold it, then let go. The timing is the whole point. Each group needs a hold of a few seconds and a longer release. This page covers turning a PMR script into audio, with pause tags for the hold and the release, in a fixed order from feet to face.
People also search for
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FAQ
Progressive Muscle Relaxation Audio — FAQ
Something not covered here? Contact us · support@vocallab.ai
In what order should the muscle groups go?
Most scripts move in one direction so the listener never has to guess what comes next. A common route is feet, calves, thighs, buttocks, stomach, hands, arms, shoulders, neck and face. Choose the order that suits your script and keep it fixed.
How long should the tense and release pauses be?
Many scripts use about 5 seconds of tension and 10 seconds of release. That is your decision. Set a 5 second pause after the tense cue and a 10 second pause after the release cue.
How many muscle groups fit in one request?
Each group uses two pauses, one for the hold and one for the release. With a 20 pause limit that is ten groups per request.
How do I keep the cues from sounding robotic?
Vary the wording a little between groups and set Delivery to Stable so the tone stays even. Keep cues short.
Can I make a short version?
Yes. Duplicate the script and keep fewer groups, such as hands, shoulders and face. Use the same voice so the short and long versions match.
Turn your script into a voiceover.
60 free points, no card. Paste your text, pick a voice, export the MP3.