Gareth
English · Meditation
Yoga Nidra Audio
Free to start. No card needed.
Make yoga nidra audio from your own script. Sankalpa, rotation of consciousness and long stillness with timed pauses and pause blocks. MP3 export.
Sound tags and written directions work on every plan, Free included. See plans
“It's fast and dead simple to use: paste your text, pick a voice, done. No fuss, no learning curve.”
“As a professor who records frequent online lectures, I’ve found Vocallab AI to be an incredible tool for my workflow. The voice quality is remarkably lifelike…”
Step-by-step guide
How to Use Yoga Nidra Audio
Start for free — no credit card, no software to install.
Lay out the stages
Write the stages as separate lines: settling, sankalpa, rotation of consciousness, breath awareness, stillness and return.Time the rotation
Place a 2 to 4 second pause after each body part. Use a longer pause between sides or regions.Build the stillness with pause blocks
In the project editor, put pause blocks between the final lines for the long silence.Pick a voice, set Stable and export
Choose a calm voice or your clone. Slow the speed and export an MP3 for your students.
Yoga Nidra Audio
Features & Capabilities
Everything you need to create professional voiceovers — in one tool.
Stage-by-stage structure
One line per stage keeps the pacing under your control.Pause blocks for stillness
Project editor blocks extend silence beyond the 10 second tag limit.Your voice or a calm library voice
Clone from 15 to 30 seconds, or use a voice from the meditation part of the library.Very slow speeds
Go down to 0.5x for a deliberate pace.
Use cases
What Can You Create with Yoga Nidra Audio?
From TikTok to podcasts — here's where creators use this tool most.
A recording for your students
Give a class an audio version of your nidra script to practise with at home.A lunchtime session
Create a shorter nidra of 15 to 20 minutes for a studio or workplace.A teacher's own voice at scale
Clone your voice so the recordings sound like you without recording every session.A themed series
Produce several nidra tracks with different sankalpa wording and the same structure.
vs Standard TTS
VocalLab vs Standard Text-to-Speech
See why creators switch from generic TTS tools to VocalLab.
| VocalLab AI | Standard TTS | |
|---|---|---|
| Audio quality | Studio-quality AI | No |
| MP3 export | Yes | No |
| SRT caption export | Yes | No |
| Word-level highlighting | Yes | No |
| Emotion & style control | Yes | No |
| Commercial rights | Yes | No |
| Instant generation | Yes | No |
| Free tier | No credit card needed | No |
Recommended Voices
Matched to this tool. Play a sample, then use it in Studio.
About this tool
Everything you need to know about Yoga Nidra Audio
A yoga nidra session is lying-down guidance, not movement. It follows a known shape: settle, state a sankalpa, rotate awareness around the body, notice the breath, then rest in stillness before a gentle return. Long silence is built in. This page turns your nidra script into audio with pause tags and pause blocks. The yoga class page handles cues for poses and flow.
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How is this different from yoga class narration?
Class narration cues poses, transitions and breath in motion. Yoga nidra is done lying still, with a steady voice and long gaps. The scripts, the pace and the pause lengths differ.
Where does the sankalpa go?
Most nidra scripts state the sankalpa near the beginning and repeat it near the end. Write it as its own line, with a pause of a few seconds after it so the listener can hold it.
How do I time the rotation of consciousness?
Name each body part in order, with a 2 to 4 second pause after each. A list of right hand thumb, index finger and so on needs many short pauses. Build it as several lines in the project editor.
How do I get a long stillness near the end?
A pause tag holds up to 10 seconds. For a minute of silence, place pause blocks between lines in the project editor. Alternatively, add silence in your audio editor after export.
Can I record the session in my own voice?
Yes. Clone your voice from a 15 to 30 second sample, then select that voice for the narrator. Consent is confirmed when you clone.
Turn your script into a voiceover.
60 free points, no card. Paste your text, pick a voice, export the MP3.